The Starting Line

Take The First Step On Your Journey Towards Reaching Your Goals


Register to attend this Retreat set in the beautiful island of Rarotonga, and receive two hours of one on one time with a qualified health and fitness consultant post Retreat (Southland Based).  This individual time can be spent working towards your own goals, whatever they may be, including further advice regarding gym or home based workouts, nutrition or mental health.  During Retreat you will have ample time for relaxation, and reflection.  Accommodation is provided by Muri Beach Resort, in a twin share room. Solo occupancy is available at extra cost. 


4th - 9th April 2019 (NZ) -- Our Rarotongan Retreat will have you  participate in trail running, hiking, snorkelling and other water sports, plenty of fun activities and simply soaking up the sunshine on the beach. Wake up to the sounds of the ocean, eat delicious food, and drink a few cocktails (not as soon as you wake up of course.... or can we??). We will discuss the basics of nutrition and how to have a healthy relationship with food, and exercise, to help you reach your health and fitness goals.  Learn how hormones influence our bodies, how our mental health can be influenced by activity, and what the next steps might look like on your own journey to better health or fitness. You will receive the Starting Line KISS Nutrition Plan and support post retreat.   You will also have time to explore the island, and the opportunity to do activities that aren't included in the Retreat plan. 


Invest in your health and future NOW.  Register to attend this informative, fun and adventure filled Retreat today.  You will leave feeling refreshed, and excited about everything you have learned.  Of course, you will be given plenty of time to relax, and explore this beautiful area.  Your registration includes flights ex Auckland,  transfers, accommodation,  meals and some alcohol (yes there shall be wine), and activities.  Everything is included except for the extra activities you may want to try,  extra food and alcohol, and getting to and from Auckland airport within NZ.

We can't wait to share this experience with you.  

To find out more, click the link for Registration Investment Plans.  Alternatively please use the link to fill in the registration form.  We will send you information regarding payment plans and the Early Bird Special, as well as options for double bed solo room, or single bed shared room.

Full information will be sent to interested parties, upon receipt of the Registration Form.

This Retreat is suitable for everyone.  All fitness levels,  goals, and mobility levels will be catered for.  If you have any questions, please email one of us and we will be happy to help.  You can reach us on...., or

 Other inclusions....

  • High Intensity Metafit Workouts
  • Strength and Fitness Workouts
  • Out of Your Comfort Zone Challenges
  • Across the Island Walk with Great Views from the Needle
  • Trail Running
  • Hiking
  • Educational Workshops covering Sports Psychology, Nutrition and Fitness
  • Beautiful Scenery and Delicious Meals
  • Chat to Knowledgeable, Qualified and Passionate Fitness Professionals
  • Post Retreat Communication and Support
  • Health and Wellness Products and Discounts
  • And many other fun, challenging and exciting activities to fill in your days!