The Starting Line

Take The First Step On Your Journey Towards Reaching Your Goals

Courage Is Crossing The Starting Line.






Enjoy the time to Relax, Rejuvenate and Learn.  Find out how to progress your fitness and health goals. With a focus on both mental and physical health, our dedicated and qualified team will provide the support and know how to reach those goals.  Our Retreats are set in beautiful locations with rustic accommodation, and exciting activities. 

Learn about nutrition, fitness, and goal setting, in a safe and supportive environment.  Attend discussions on eating well, exercising options, hormonal influences, and psychological barriers to success.  Most importantly, you will learn how to put it all into practice.  Of course, you will also be fed well and have all the wine you can handle. :)

Get outside and get active, with trainers who will walk with you, run with you and show you how to get fit while having fun. Explore the outdoors, participate in group fitness classes, and learn how to workout in a gym based setting without feeling self conscious.

 CLICK  Retreat Information TO FIND OUT MORE!!